My Hybrid Vegetarian-Vegan Diet is Greatly Improving My SLEEP!

Hello World! This post is a cross between Food Science and Anxiety Control; a type of post I rarely make. Yet, as a lifelong scientist that became totally BLIND from STRESS, my results should be made public! ☺️

Starting off, my original intention of converting from an all-meat diet to vegetarian, was, and still is, anxiety control, as my own scientific theory of my blindness, was caused from STRESS in the form of terrorism. Then, when I researched what vegan meats were composed of, I decided to minimize my real-meat consumption in favor of plant-based foods. ☺️

As a behavioral scientist, I opted to NOT dwell on world events, especially when that type of news has any form of negativity. Based on my own research, I’ve noticed there are too many people online, dwelling on negativity, while searching for ways to cure their own anxiety. Sure enough, there are people desperate for help, but I am in no position for providing any help beyond what I post in my SCIENCE blog.

It is a scientific fact that plant-based foods causes fatigue, so, I simply take advantage of that symptom, and SLEEP until I’m no longer tired. For those keeping up on my recent blog posts, I’m wearing hearing protection when I intend on resting or sleeping. ☺️

In controlling my own anxiety issues, I believe “food intake” is the most important, in terms of adopting to a hybrid vegetarian-vegan diet versus taking prescription medicine. Since medical doctors don’t live with me and I know my own body, I focus on improving my own digestion as my mental health depends on it. And, for those that are wondering, I’ve been taking mandatory vaccines since I was a young child! ☺️

Because I live in The Philippines, I opt to not eat raw vegetables, unless my germaphobic sister-in-law eats a serving size at least an hour before I sample it. ☺️

Thanks for reading my latest blog post! Have a Great Day!

🇵🇭🇺🇸👨‍🦯🦽 📱⌨️📻🎧 📚🪀🧮

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Published by Marcos 🇵🇭🇺🇸

Happily-Married, comfortably poor, permanently disabled and totally BLIND. A Terrorism SURVIVOR that's still SURVIVING Terrorism + post-traumatic stress disorder (PTSD). Scientist since 1977, Acoustician since 1979, Computer Scientist/Programmer since 1982, Seismologist since 1988, Criminologist (Behavioral Scientist) since 1992, and many more! Also, had worked in two civilian and one military virology labs in the USA between 1993 and 2003. A Generation X, Filipino-American US expat, living in The Philippines, whom was naturally-born in Boston, grew up mostly in Seattle, some in Chicago, and have lived in Anchorage & San Francisco. Became permanently-disabled in 2003 due to health-related illness, ending my moonlighting career as an independent private investigator in the USA. RETIRED independent developer of computing & electronics technologies after 35 wonderful years, including 20 wonderful years in GNU/Linux development & 8 wonderful years as an independent embedded systems developer of digital electronics. Former speech synthesis systems developer of 30 wonderful years, specializing in foreign language phoneme-to-speech synthesis. Also was a beta tester of third-party software-based speech synthesizers. Former FCC-licensed amateur radio operator of 20 wonderful years, beginning with 2m packet-radio & AmSat communications between Anchorage & Manila. Former member of Anchorage Amateur Radio Club and Mike & Key ARC in Seattle. Learned 10-finger QWERTY touch-typing on a manual typewriter in 1980 at a US-based elementary school. Mastered 10-finger QWERTY touch-typing without looking at the keyboard in 1986. Now have osteoarthritis in both of my hands from all that touch-typing! My primary computer programming language is C, which I learned in 1990. My secondary programming language is B.A.S.I.C., which I self-learned in 1982. Prior to my sight-loss, I used to program in LISP/CLISP and Prolog for my early development of artificial intelligence & machine learning programs. Daily, to compensate/facilitate my sight-loss, I am actively using Apple iOS VoiceOver, Google Android TalkBack and Amazon Fire OS VoiceView screen-readers, in addition to my external Bluetooth QWERTY keyboard and sometimes, my Orbit Writer Braille keyboard, as HOBBIES.

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